I help women to get stronger and feel more energised with Pilates
Post Natal Program
An 8 week pilates program that targets your core, pelvic floor, glutes and shoulders to help you to build your strength back up after having a baby. On demand so you can fit it in around motherhood. Ideal for anyone who has had a baby or hasn’t moved the way they want to since having one.
Sign up today for just $149.
Unwind with me…
Unwind Pilates Online Membership
Four x 15 minute ‘on demand’ and one live 30 minute pilates class every week plus access to over 70 x 30 minute full body pilates workouts. If you’re wanting to squeeze in more pilates to your life this is for you
Online post natal program
8 weeks to a stronger more connected body after having a baby. Perfect if it’s still new or you are just getting back into movement again. All online, all on the mat, all in short, easy to fit in workouts.
Change happens through movement, and movement heals - Joseph Pilates
Loved by real women, just like you.
Meet Laura…
Laura first discovered Pilates mat classes in 2010 while working as an industrial chemist. The first class she ever did left her feeling free from the pains of sitting all day, full of energy and focused for the whole afternoon. She has not stopped doing pilates since that day.