My top three postnatal moves for the lounge room

Laura the fabulous boss of Mumoki reached out to ask me for my top three pilates exercises for busy mums. Click the picture to have a read and do them for yourself.

Just get down on the floor and move - your kids will love it and it will teach them that movement is good and can be done without fancy equipment

Want to see more like this? Leave me a comment below with what sort of stuff you'd like to see and I will get to it!

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