Laura the fabulous boss of Mumoki reached out to ask me for my top three pilates exercises for busy mums. Click the picture to have a read and do them for yourself.
Just get down on the floor and move - your kids will love it and it will teach them that movement is good and can be done without fancy equipment
Want to see more like this? Leave me a comment below with what sort of stuff you'd like to see and I will get to it!