This is the first step for any new clients. We will go over your medical history, discuss your goals and introduce you to the equipment that you will come to know and love.

We offer 30 minute and 55 minute sessions depending on your needs. Once finished we will help you find the pack that best suits your needs.

This class is the perfect way to get a workout in when you are short on time. Initially these were developed for mums who still wanted to work on the equipment but found an hour too long with kids in tow.

Kids are able to attend these classes but please note there is no babysitting service,  Children are free to play in the attache toy room while your instructor guides you through your specific workout. 

This session is just you and the instructor. This is a great option if you are new to pilates, have an injury or have very specific goals that you are working towards and want some very focused attention for.

This session has a ratio of two clients to one instructor and is somewhere between a private and group session.  Great if you want to workout with a friend, family member or partner. You will still have a specific program for your needs and goals.

This session has a ratio of three clients to one instructor. It is the most cost effective way to get a pilates workout. You will still have a specific program for your needs and goals that will be developed for you after your initial consultation. 

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