Online mat classes
Every week I teach three 30 minute mat classes via Zoom. These will be multi level and open to anyone that wants to move along with me at home. Most of the time you just need a mat but occasionally we may use other props like couch cushions, tins of food or toilet paper as a prop.
Class times are as follows
Tuesday 8pm AEST
Thursday 9am AEST
Thursday 8pm AEST
Classes cost $7.50 casually or you can purchase a 30 day unlimited pass for $24. This will also give you access to all of the replays
Studio sessions commence June 23rd. The studio will be open every Tuesday for sessions between 9-4:45pm.
These need to be booked in advance. All new clients need to book in for an hour long initial consult where we discuss your needs and goals. I also perform a dynamic postural assessment, introduce you to the principles and basic exercises of pilates and form a program for you to follow in your ongoing sessions. If you have been doing pilates somewhere else, I also offer 30 minute initial consults.
We are a COVIDsafe business. Please read through our COVIDsafe plan to find out how we are keeping the studio as safe as possible during these times.
I understand that these times will not work for everyone. They may not work for most but I have two small kids and ultimately they are the only times that work for me at the moment. I want to make sure that I give clear cues for the moves that we do and I just can't do it with two toddlers on top of me.
Don't fret through, I upload all of the workouts onto my YouTube channel. I also have a three week challenge in there. This was done over Christmas and New Year and only requires 10-15 minutes a day. The videos are sorted into various playlists for you so that you can work single body parts or the whole body.
If you enjoy a class, all I ask is that you let someone else know who could really benefit from some pilates. Send them to my socials, forward them an email. Hearing from someone you trust is honestly the greatest way to get someone started on a new movement journey.
Finally, if you want to read the most recent newsletter that goes over all of this and has a small workout pleasse find it below